RMOW Summer Recreation Classes

Apr 20 2016

Don't forget to sign up for 2016 Spring and Summer Run After Fitness classes through the RMOW online system at https://register.whistlerisrecreation.com

Run After Fitness has two summer classes available:

Track Workouts (+16)

Class Dates: 
July 18 - August 15, 2016
Days: 
Mondays and Wednesdays for four weeks
Time: 
5:30 - 6:45 pm

Using the 900m running path at Bayley Park 'Track' Workouts will help all runners improve running economy, find another gear and sharpen running technique for late summer and fall runs and races.

Track Workouts (+16)

Class Dates: 
June 6 - June 29, 2016
Days: 
Mondays and Wednesdays for four weeks
Time: 
5:30 - 6:45 pm

Using the 900m running path at Bayley Park 'Track' Workouts will help all runners improve running economy, find another gear and sharpen running technique for late summer and fall runs and races.

Playing the Field (+16)

Class Dates: 
July 18 - August 15, 2016
Days: 
Mondays and Wednesdays for four weeks
Time: 
7:15 - 8:00 a.m.

Straight up workout- no frills, no fuss! Fast paced with runs, sprints, bodyweight and partner exercises Great fun to energize the rest of your day. Please bring water, towel and be dressed for the weather

Playing the Field (+16)

Class Dates: 
June 6 - June 29, 2016
Days: 
Monday and Wednesday for four weeks
Time: 
7:15 - 8:00 a.m.

Straight up workout- no frills, no fuss! Fast paced with runs, sprints, bodyweight and partner exercises Great fun to energize the rest of your day. Please bring water, towel and be dressed for the weather.

Ready to Keep on Running?

The Ready 2 Run program is into its sixth week (including the Try It Free session on January 9th) and we are having a lot of fun! The group has mastered our mobility warm-ups of foam rolling and some mat work, and is on its way to fine-tuning all those running-specific drills.

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